Essential Conditioning Factors for Female Athletes
Nippon Sport Science University has developed a “Female Athlete Conditioning Education Program” with the aim of creating an environment in which all women can continue exercising and playing sports while maintaining good health.
The program consists of (1) videos, (2) an athlete textbook, and (3) an instructor guide, making it so that anyone can learn from anywhere at any time.
You can learn basic knowledge about the conditioning of female athletes, such as menstrual cycles and injuries that female athletes should be aware of, as well as practical advice that can be useful in the field.
This textbook summarizes the video contents in an easy-to-understand manner. There are checklist and memo sections, so check your own condition while watching the videos.
This guide summarizes the points of instruction that will be useful when conducting seminars and classes using this program, as well as information to serve as reference material.
